If you're going to have gecko-tape on a grenade, don't set up to bounce up. Set it to drop down. You activate the thing with a delay - 10s, 30s, whatever - and toss it upwards onto the ceiling - because pretty much nobody looks up. When it receives the motion sensor indicator to activate, it doesn't need to bounce up - it just lets go, and a quarter of a second later (9.8m * 0.252 = roughly 0.61m out of a 2.5m hallway = 1.88m detonation height) it goes off. Pretty much right at head height, too. If you want it a bit lower on the same height ceiling (2.5m = 8' 1.5") - say, 1.3m, get the dwarves in the face while everyone else gets it in the gut - then make it a third of a second delay between release and detonation. And if you're feeling REALLY ugly, make it re-engage the gecko-grip tape a tenth of a second after letting go (when it gets just a bit of distance), so that if some damn fool manages to react and grab it, he then has a grenade stuck to his hand.
... no, actually, I haven't thought about this.